Naila Kanwal

Category: Meat

  • Palak Gosht | Spinach With Mutton | Absolutely Delicious

    Palak Gosht | Spinach With Mutton | Absolutely Delicious

    WHAT YOU NEED

    • Mutton                              1 kg / 2.2 lbs ( estimate ) (pre-boiled)
    • Onion                                1 Medium-Large (chopped)
    • Tomatoes                          3 (Organic) (sliced)
    • Ginger/Garlic Paste        2 TBSP
    • Sunflower Oil                    1 Cup
    • Heavy Whipping Cream  1/2 Cup
    • Spinach                             Washed,Boiled & Blended. ( I use this method and freeze the spinach so when needed it saves time )
    • Spices
      • Red Pepper                         per taste or 1 Tbsp
      • Himalayan Salt                  per taste
      • Cumin Powder                   1 Tbsp
      • Coriander Powder             1 Tbsp
      • Turmeric                             1/2 TSP

    Instructions

    1. Heat oil in pan
    2. Add onions fry until light brown
    3. Add ginger/garlic paste
    4. ( sprinkle water whenever needed to avoid meat sticking to the pan )
    5. Add meat ( With or without broth up to you )
    6. Fry meat for 10-15 min ( If you used broth let it dry up )
    7. Add tomatoes
    8. Add spices
    9. Fry on medium heat until tomatoes dissolve
    10. Add Spinach
    11. Mix it well cook it on medium heat for 10-15 min
    12. Bring heat down to low
    13. Add Heavy Whipping Cream
    14.  Cover and leave on low heat for 10-15 min.
    15. Enjoy with fresh roti / tortilla or rice pulao.

     

    Watch The Video

     

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    All images © 2014-2018 Naila K

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  • Delicious Keema Alu | Ground Meat With Potatoes |

    Delicious Keema Alu | Ground Meat With Potatoes |

    Today's Recipe
Delicious Keema Alu | Ground Meat With Potatoes

    WHAT YOU NEED

    • Onion                                1 medium (chopped)
    • Ground/Minced Meat    250 Grams / 0.55 lbs ( we used goat ground meat)
    • Ginger/Garlic Paste        1 TBSP
    • Sunflower Oil                    1 Cup
    • Cilantro                              For Garnish
    • Dried Fenugreek Leaves  1 TSP
    • Tomatoes                            2 Organic ( sliced )
    • Green Peppers                   5
    • Potatoes                              3 small-medium sized cut in small chunks
    • Spices
      • Red Pepper                         1/2 TBSP or per taste or
      • Himalayan Salt                  per taste
      • Cumin Powder                   1 TBSP
      • Coriander Powder             1 TBSP
      • Turmeric                             1/2 TSP
      • Black Pepper                      1/2 TSP
      • Garam Masala                    1/2 Tsp
      • ( Blend of spices called garam masala available at any indian/pakistani grocery stores)

    Instructions

    1. Heat oil in pan
    2. Add onions fry for 5-10 min lightly brown
    3. Add ginger/garlic paste (Mix well )
    4. Add Minced Meat
    5. ( If Frozen Add 1 cup water and let it sit on low heat until tender for about 10 min and then move to step 6 )
    6. Fry for 5-10 min
    7. Add Cumin,Coriander,Turmeric, Red Pepper and Salt. Mix well.
    8. Add Tomatoes
    9. Fry for about 5 min
    10. Cover and leave on low heat for 10-15 min until tomatoes dissolve.
    11. Afterwards crush the large chunks of tomatoes lightly if any with spoon to help dissolve.
    12. Add green peppers and fry for 10-15 min.
    13. Add Potatoes
    14. Fry for 5 minutes
    15.  If you want gravy add 1 cup water at this point and let it sit on low heat for 10 min until potatoes are tender.
    16. If you dont want gravy lightly keep frying them until the potatoes are tender.
    17.  Once potatoes are tender
    18. Add dried fenugreek , cilantro , black pepper and garam masala.
    19. Mix well .
    20. Enjoy with fresh roti flat bread .

    Watch The Full Video Below

     

    Thanks for reading you guys !

    All images © 2014-2018 Naila K

    Instagram @naila.us

    Twitter @itsnailakanwal

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  • Easy Daal Gosht دال گوشت | Mutton With Gram Lentil

    Easy Daal Gosht دال گوشت | Mutton With Gram Lentil

     

    Hello Everyone , Its time to try a new recipe and today I am sharing my recipe of Daal Gosht aka Mutton With Gram Lentil. This is a great recipe for meat lovers and people who love healthy food because gram lentil ( also known as chana daal / split chickpeas ) has tremendous benefits. Majority of lentils are high in protein and also a great source for vitamins and minerals. The sum of protein that exists in lentils is up to 35%, which is equivalent to red meat, fish, poultry as well as dairy products. I hope you try and enjoy this recipe. Don’t forget to watch the video below.

     

    WHAT YOU NEED ( Serves 4-5 people )

    • Mutton                              1 lbs ( estimate ) (pre-boiled)
    • Onion                                1 Medium (chopped)
    • Gram Lentil                      1 cup (pre-boiled)
    • Tomatoes                          2 (Organic) (chopped)
    • Ginger/Garlic Paste        2 TBSP
    • Sunflower Oil                    1 Cup
    • Green Chillies                   5-6
    • Cilantro                              For Garnish
    • Spices
      • Red Pepper                         per taste or 1 Tbsp
      • Himalayan Salt                  per taste
      • Cumin Powder                   1 Tbsp
      • Coriander Powder             1 Tbsp
      • Turmeric                             1/2 TSP
      • Cumin Seeds                       1/2 TSP
      • Black Pepper                      Sprinkle for Garnish

    Instructions

    1. Heat oil in pan
    2. Add onions fry until golden brown
    3. Add green chillies
    4. Add ginger/garlic paste
    5. ( sprinkle water whenever needed )
    6. Add meat
    7. Fry meat for 5-10 min
    8. Add tomatoes
    9. Add spices
    10. Fry on medium heat until tomatoes dissolve
    11. Add gram lentil
    12. Add desired water for gravy
    13.  Cover pot and leave on low heat for 10-15 min.
    14. Garnish with Cilantro and Black Pepper
    15. Enjoy with fresh roti or rice.

     

     

    Thanks for reading you guys !

    All images © 2014-2018 Naila K

    Instagram @naila.us

    Twitter @itsnailakanwal

    Facebook @https://www.facebook.com/NailaKPhotography

  • Chicken Gizzards | Potay Masala | Easy & Delicious Recipe

    Chicken Gizzards | Potay Masala | Easy & Delicious Recipe

    Gizzards are a good source of vitamins such as vitamin B-12. Vitamin B-12 is very essential for brain functions and creating red blood cells. If you feel dizzy, tired , weak and lazy most of the time you might have megaloblastic anemia which is because of lack of Vitamin B-12. Gizzards are high in cholesterol so consume a moderate amount according to your health. Instead of taking vitamins try this natural source of B-12.Try this easy and delicious recipe of Chicken Gizzards. If you are concerned with the smell of gizzards , this recipe makes it tasty and the smell isn’t too severe.

    You Will Need..

    1.5 lbs Chicken Gizzards ( Pasture Raised Chicken is the Best Source )

    1 Large Organic Onion Puree

    3-4 Organic Tomatoes

    1 Tbsp Ginger/Garlic Paste

    1 Cup Water

    1/2 Cup Sunflower Oil

    3-4 Green Chillies

    Spices 

    Himalayan Salt ( per taste)

    Red pepper ( Per Taste , I used around 1- 1/2 tbsp)

    Turmeric 1/2 Tbsp

    Cumin seeds 1 TBSP

    Cumin Powder 1/2 TBSP

    Coriander Powder 1/2 TBSP

    Lemon Juice 2 TBSP

    Crushed Red Pepper ( Just Sprinkle )

    Dried Fenugreek Leaves ( Kasuri Methi ) – ( Just Sprinkle )

    Instructions.

    1. Heat Oil
    2. Add Onion Puree
    3. Light Brown Onion Puree
    4. Add Ginger Garlic Paste
    5. Add Gizzards
    6. Fry For 10-15 min
    7. Add Water
    8. Add Cumin Seeds
    9. Add half amount of Red Pepper & Salt ( we will add the other half later)
    10. Cover in between medium/low heat for 25-30 min
    11. After 25 min Add tomato puree
    12. Add cumin powder,coriander powder,red pepper, salt , turmeric powder.
    13. mix well
    14. add lemon juice
    15. add green chillies and mix well
    16. sprinkle crushed red pepper
    17. cover 5-10 min
    18. Sprinkle fenugreek and enjoy

    Enjoy the Video Below Don’t Forget to Like & Subscribe

     

     

  • Delicious Karelay Gosht | کریلےگوشت | Bitter Gourd With Meat | Recipe & Benefits

    Delicious Karelay Gosht | کریلےگوشت | Bitter Gourd With Meat | Recipe & Benefits

     Benefits of Bitter Gourd

    • A great liver tonic
    • Helps to get rid of acne and blemishes.
    • Helps fight against infections
    • Helps fight against cancer
    • Helps reduce blood sugar levels

    For the recipe you will need..

    Please note that this is the amount I use for my recipe , you are always welcome to change it to your preference.
    1. Meat ( Lamb/Goat)                     – 1 Kg
    2. Bitter Gourd (Karela)                  – 1 Kg    ( use the same amount for both the meat and bitter gourd)
    3. Medium Organic Onions            –   2
    4. Organic Tomatoes                        –  3-4
    5. Ginger/Garlic Paste                     –  1 TBSP
    6. Turmeric (Haldi)                         – 1/2 TSP
    7. Red Pepper                                    – 1 1/2 TBSP or as you prefer.
    8. Himalayan Salt                             – 1 TBSP or as you prefer.
    9. Coriander Powder                        – 1 1/2 TSP
    10. Cumin Powder                              – 1 1/2 TSP
    11. Cumin Who                                 – 1/2 TSP
    12. Crushed Red Pepper ( Optional)
    13. Whole Spices ( Garam Masala)   1/4 tsp
    14. Oil ( I prefer sunflower oil )       – 1/2 half cup

    Method

    Note: I used already boiled meat for convenience.

    Prepare your Bitter Gourd before cooking : Cut your bitter gourd (karela) into slices rub it with salt. Leave it for 1 hour. Wash , squeeze and dry.

    1. Take one of your sliced onion , fry in 3-4 TBSP of oil till light brown and then place them separately.
    2. In the same pan , add 3-4 TBSP of oil again and add your sliced bitter gourd, fry for few min till lightly brown.
    3. Take your other sliced onion and fry till light brown then add ginger garlic paste then add meat and fry for few minutes approx. 5-10 min.
    4. You may sprinkle the pan with water if needed.
    5. Add all the spices .
    6. Add sliced tomatoes.
    7. Fry for few minutes
    8. Cover and let it sit on low heat for 5-10 min or until tomatoes turn into puree.
    9. Add green chillies give it a sprinkle of water if needed.
    10. Cover and cook on low flame for 10-15 min.
    11. Serve with roti.

    Watch The Video