Hello Everyone , Its time to try a new recipe and today I am sharing my recipe of Kaddu Gosht – Mutton with Bottle Gourd/Squash/Loki Curry. You don’t have to use meat, you can also use chicken instead or no meat at all. Bottle Gourd is low in saturated fat and cholestrol rich in dietary fiber, Vitamin C, iron, magnesium etc. It is also known to promote weight loss.
WHAT YOU NEED
- Mutton 2.2 lbs (1 KG) (pre-boiled)
- Onion 1 Medium (chopped)
- Bottle Gourd 5-6 Mashed & Boiled
- Tomatoes 2 (Organic)
- Ginger/Garlic Paste 1.5 TBSP
- Sunflower Oil 1 Cup
- Green Chillies 1-2
- Cilantro For Garnish
- Spices
- Red Pepper per taste or 1 Tbsp
- Himalayan Salt per taste or 1 Tbsp
- Cumin Powder 1 Tbsp
- Coriander Powder 1 Tbsp
- Turmeric 1 TSP
- Black Pepper Sprinkle for Garnish
Pre Boil Kaddu/Bottle Gourd in 1 cup water for 15-20 minutes ( Clean, Wash and Slice )
Pre Boil Meat ( 1 Kg)
Instructions
- Heat oil in pan
- Add onions fry for 5-10 min light brown
- Add ginger/garlic paste
- ( sprinkle water whenever needed )
- Add pre boiled meat
- Fry meat for 5-10 min
- Add tomatoes
- Add spices
- Cover on low heat until tomatoes dissolve
- Add pre-boiled Bottle Gourd
- Cover pot and leave on low heat for 10-15 min or until water dries out.
- Garnish with Cilantro and Black Pepper
- Enjoy with fresh roti or rice.
Watch The Video Below
Thanks for reading you guys !
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