Hello Everyone , Its time to try a new recipe and today I am sharing my recipe of Daal Gosht aka Mutton With Gram Lentil. This is a great recipe for meat lovers and people who love healthy food because gram lentil ( also known as chana daal / split chickpeas ) has tremendous benefits. Majority of lentils are high in protein and also a great source for vitamins and minerals. The sum of protein that exists in lentils is up to 35%, which is equivalent to red meat, fish, poultry as well as dairy products. I hope you try and enjoy this recipe. Don’t forget to watch the video below.
WHAT YOU NEED ( Serves 4-5 people )
- Mutton 1 lbs ( estimate ) (pre-boiled)
- Onion 1 Medium (chopped)
- Gram Lentil 1 cup (pre-boiled)
- Tomatoes 2 (Organic) (chopped)
- Ginger/Garlic Paste 2 TBSP
- Sunflower Oil 1 Cup
- Green Chillies 5-6
- Cilantro For Garnish
- Spices
- Red Pepper per taste or 1 Tbsp
- Himalayan Salt per taste
- Cumin Powder 1 Tbsp
- Coriander Powder 1 Tbsp
- Turmeric 1/2 TSP
- Cumin Seeds 1/2 TSP
- Black Pepper Sprinkle for Garnish
Instructions
- Heat oil in pan
- Add onions fry until golden brown
- Add green chillies
- Add ginger/garlic paste
- ( sprinkle water whenever needed )
- Add meat
- Fry meat for 5-10 min
- Add tomatoes
- Add spices
- Fry on medium heat until tomatoes dissolve
- Add gram lentil
- Add desired water for gravy
- Cover pot and leave on low heat for 10-15 min.
- Garnish with Cilantro and Black Pepper
- Enjoy with fresh roti or rice.
Thanks for reading you guys !
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