Gizzards are a good source of vitamins such as vitamin B-12. Vitamin B-12 is very essential for brain functions and creating red blood cells. If you feel dizzy, tired , weak and lazy most of the time you might have megaloblastic anemia which is because of lack of Vitamin B-12. Gizzards are high in cholesterol so consume a moderate amount according to your health. Instead of taking vitamins try this natural source of B-12.Try this easy and delicious recipe of Chicken Gizzards. If you are concerned with the smell of gizzards , this recipe makes it tasty and the smell isn’t too severe.
You Will Need..
1.5 lbs Chicken Gizzards ( Pasture Raised Chicken is the Best Source )
1 Large Organic Onion Puree
3-4 Organic Tomatoes
1 Tbsp Ginger/Garlic Paste
1 Cup Water
1/2 Cup Sunflower Oil
3-4 Green Chillies
Spices
Himalayan Salt ( per taste)
Red pepper ( Per Taste , I used around 1- 1/2 tbsp)
Turmeric 1/2 Tbsp
Cumin seeds 1 TBSP
Cumin Powder 1/2 TBSP
Coriander Powder 1/2 TBSP
Lemon Juice 2 TBSP
Crushed Red Pepper ( Just Sprinkle )
Dried Fenugreek Leaves ( Kasuri Methi ) – ( Just Sprinkle )
Instructions.
- Heat Oil
- Add Onion Puree
- Light Brown Onion Puree
- Add Ginger Garlic Paste
- Add Gizzards
- Fry For 10-15 min
- Add Water
- Add Cumin Seeds
- Add half amount of Red Pepper & Salt ( we will add the other half later)
- Cover in between medium/low heat for 25-30 min
- After 25 min Add tomato puree
- Add cumin powder,coriander powder,red pepper, salt , turmeric powder.
- mix well
- add lemon juice
- add green chillies and mix well
- sprinkle crushed red pepper
- cover 5-10 min
- Sprinkle fenugreek and enjoy
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