Naila Kanwal

Tag: good

  • Delicious Keema Alu | Ground Meat With Potatoes |

    Delicious Keema Alu | Ground Meat With Potatoes |

    Today's Recipe
Delicious Keema Alu | Ground Meat With Potatoes

    WHAT YOU NEED

    • Onion                                1 medium (chopped)
    • Ground/Minced Meat    250 Grams / 0.55 lbs ( we used goat ground meat)
    • Ginger/Garlic Paste        1 TBSP
    • Sunflower Oil                    1 Cup
    • Cilantro                              For Garnish
    • Dried Fenugreek Leaves  1 TSP
    • Tomatoes                            2 Organic ( sliced )
    • Green Peppers                   5
    • Potatoes                              3 small-medium sized cut in small chunks
    • Spices
      • Red Pepper                         1/2 TBSP or per taste or
      • Himalayan Salt                  per taste
      • Cumin Powder                   1 TBSP
      • Coriander Powder             1 TBSP
      • Turmeric                             1/2 TSP
      • Black Pepper                      1/2 TSP
      • Garam Masala                    1/2 Tsp
      • ( Blend of spices called garam masala available at any indian/pakistani grocery stores)

    Instructions

    1. Heat oil in pan
    2. Add onions fry for 5-10 min lightly brown
    3. Add ginger/garlic paste (Mix well )
    4. Add Minced Meat
    5. ( If Frozen Add 1 cup water and let it sit on low heat until tender for about 10 min and then move to step 6 )
    6. Fry for 5-10 min
    7. Add Cumin,Coriander,Turmeric, Red Pepper and Salt. Mix well.
    8. Add Tomatoes
    9. Fry for about 5 min
    10. Cover and leave on low heat for 10-15 min until tomatoes dissolve.
    11. Afterwards crush the large chunks of tomatoes lightly if any with spoon to help dissolve.
    12. Add green peppers and fry for 10-15 min.
    13. Add Potatoes
    14. Fry for 5 minutes
    15.  If you want gravy add 1 cup water at this point and let it sit on low heat for 10 min until potatoes are tender.
    16. If you dont want gravy lightly keep frying them until the potatoes are tender.
    17.  Once potatoes are tender
    18. Add dried fenugreek , cilantro , black pepper and garam masala.
    19. Mix well .
    20. Enjoy with fresh roti flat bread .

    Watch The Full Video Below

     

    Thanks for reading you guys !

    All images © 2014-2018 Naila K

    Instagram @naila.us

    Twitter @itsnailakanwal

    Facebook @https://www.facebook.com/NailaKPhotography

     
  • Delicious Wild Planet Skipjack Wild Tuna Recipe | Tuna Masala |

    Delicious Wild Planet Skipjack Wild Tuna Recipe | Tuna Masala |

    Hey everyone! Today I bring you a very delicious recipe of canned tuna. This is a great way to add fish to your diet while also enjoying a great taste. Fish is important since its high in protein and provides essential nutrients such as omega-3 fatty acids and vitamin D , which your body definitely needs to function properly. All food available at the grocery store is not healthy , you have to make sure what you are buying is healthy. Depending on where the fish is coming from farm/ocean it can definitely make an impact on your health so its important to choose wisely. We have to make sure no GMO’s are involved and fish is low in mercury and coming from ocean instead of farms , therefore I recommend and used Wild Planet Skipjack Wild Tuna (Light Tuna).

    Wild Planet Skipjack Wild Tuna is pole and line caught which means its highly selective and other marine animals stay unharmed while each fish is caught individually by fishermen. You may click on the link if you wish to know more or would like to purchase. I hope you enjoy the recipe below and don’t forget to watch the video below.

    WHAT YOU NEED

    • Onion                                1 small (chopped or grind)
    • Tuna                                  1 can
    • Ginger/Garlic Paste        1 TBSP
    • Sunflower Oil                    4 TBSP
    • Cilantro                              For Garnish
    • Spices
      • Red Pepper                         1/2 TBSP or per taste or
      • Himalayan Salt                  per taste
      • Cumin Powder                   1/2 TSP
      • Coriander Powder             1/2 TSP
      • Turmeric                              1/2 TSP
      • Cumin Seeds                       1/2 TSP
      • Ajwain ( Carom Seeds)     1/2 TSP
      • Black Pepper                      Sprinkle for Garnish

    Instructions

    1. Heat oil in pan
    2. Add onions fry for 5-10 min lightly brown
    3. Add ginger/garlic paste (Mix well )
    4. ( sprinkle water anytime if needed )
    5. Add all the spices except black pepper and mix well
    6. Drain water from tuna Can
    7. Add tuna
    8. Slowly separate the pieces of tuna careful not to mash them too much.
    9. Cook for 5-10 min
    10. Sprinkle black pepper over the fish
    11. Garnish with Cilantro
    12. Enjoy with fresh roti flat bread or use inside a Bolillo/french bread.

     

     

    Thanks for reading you guys !

    All images © 2014-2018 Naila K

    Instagram @naila.us

    Twitter @itsnailakanwal

    Facebook @https://www.facebook.com/NailaKPhotography

  • Easy Daal Gosht دال گوشت | Mutton With Gram Lentil

    Easy Daal Gosht دال گوشت | Mutton With Gram Lentil

     

    Hello Everyone , Its time to try a new recipe and today I am sharing my recipe of Daal Gosht aka Mutton With Gram Lentil. This is a great recipe for meat lovers and people who love healthy food because gram lentil ( also known as chana daal / split chickpeas ) has tremendous benefits. Majority of lentils are high in protein and also a great source for vitamins and minerals. The sum of protein that exists in lentils is up to 35%, which is equivalent to red meat, fish, poultry as well as dairy products. I hope you try and enjoy this recipe. Don’t forget to watch the video below.

     

    WHAT YOU NEED ( Serves 4-5 people )

    • Mutton                              1 lbs ( estimate ) (pre-boiled)
    • Onion                                1 Medium (chopped)
    • Gram Lentil                      1 cup (pre-boiled)
    • Tomatoes                          2 (Organic) (chopped)
    • Ginger/Garlic Paste        2 TBSP
    • Sunflower Oil                    1 Cup
    • Green Chillies                   5-6
    • Cilantro                              For Garnish
    • Spices
      • Red Pepper                         per taste or 1 Tbsp
      • Himalayan Salt                  per taste
      • Cumin Powder                   1 Tbsp
      • Coriander Powder             1 Tbsp
      • Turmeric                             1/2 TSP
      • Cumin Seeds                       1/2 TSP
      • Black Pepper                      Sprinkle for Garnish

    Instructions

    1. Heat oil in pan
    2. Add onions fry until golden brown
    3. Add green chillies
    4. Add ginger/garlic paste
    5. ( sprinkle water whenever needed )
    6. Add meat
    7. Fry meat for 5-10 min
    8. Add tomatoes
    9. Add spices
    10. Fry on medium heat until tomatoes dissolve
    11. Add gram lentil
    12. Add desired water for gravy
    13.  Cover pot and leave on low heat for 10-15 min.
    14. Garnish with Cilantro and Black Pepper
    15. Enjoy with fresh roti or rice.

     

     

    Thanks for reading you guys !

    All images © 2014-2018 Naila K

    Instagram @naila.us

    Twitter @itsnailakanwal

    Facebook @https://www.facebook.com/NailaKPhotography