Naila Kanwal

Tag: indian

  • Chicken Gizzards | Potay Masala | Easy & Delicious Recipe

    Chicken Gizzards | Potay Masala | Easy & Delicious Recipe

    Gizzards are a good source of vitamins such as vitamin B-12. Vitamin B-12 is very essential for brain functions and creating red blood cells. If you feel dizzy, tired , weak and lazy most of the time you might have megaloblastic anemia which is because of lack of Vitamin B-12. Gizzards are high in cholesterol so consume a moderate amount according to your health. Instead of taking vitamins try this natural source of B-12.Try this easy and delicious recipe of Chicken Gizzards. If you are concerned with the smell of gizzards , this recipe makes it tasty and the smell isn’t too severe.

    You Will Need..

    1.5 lbs Chicken Gizzards ( Pasture Raised Chicken is the Best Source )

    1 Large Organic Onion Puree

    3-4 Organic Tomatoes

    1 Tbsp Ginger/Garlic Paste

    1 Cup Water

    1/2 Cup Sunflower Oil

    3-4 Green Chillies

    Spices 

    Himalayan Salt ( per taste)

    Red pepper ( Per Taste , I used around 1- 1/2 tbsp)

    Turmeric 1/2 Tbsp

    Cumin seeds 1 TBSP

    Cumin Powder 1/2 TBSP

    Coriander Powder 1/2 TBSP

    Lemon Juice 2 TBSP

    Crushed Red Pepper ( Just Sprinkle )

    Dried Fenugreek Leaves ( Kasuri Methi ) – ( Just Sprinkle )

    Instructions.

    1. Heat Oil
    2. Add Onion Puree
    3. Light Brown Onion Puree
    4. Add Ginger Garlic Paste
    5. Add Gizzards
    6. Fry For 10-15 min
    7. Add Water
    8. Add Cumin Seeds
    9. Add half amount of Red Pepper & Salt ( we will add the other half later)
    10. Cover in between medium/low heat for 25-30 min
    11. After 25 min Add tomato puree
    12. Add cumin powder,coriander powder,red pepper, salt , turmeric powder.
    13. mix well
    14. add lemon juice
    15. add green chillies and mix well
    16. sprinkle crushed red pepper
    17. cover 5-10 min
    18. Sprinkle fenugreek and enjoy

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  • Delicious & Simple Recipe For Bhindi (Okra)

    Delicious & Simple Recipe For Bhindi (Okra)

    Hello Everyone. I hope you are all doing well and are ready to try yet another simple and quick recipe. Today I shared an absolutely yummy recipe for bhindi (okra) also known as lady finger in some countries. Okra has great benefits and add a touch of spices such as turmeric and its benefits increases 10x.

    Okra provides potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content.Recent researches have shown that it helps manage blood sugar of type 1, type 2, and gestational diabetes.

    I hope you try this recipe at home and love it.

    You Will Need…

    Sunflower Oil                                 5 Tbsp

    Large Onion                                    1

    Organic Roma Tomatoes              2

    Okra ( Bhindi )                               1/2 Lbs

    Turmeric                                          1/2 Tsp

    Red Pepper                                      1 Tsp ( or as desired )

    Himalayan Salt                               1 Tsp ( or as desired )

    Cumin Powder                                1 Tsp

    Coriander Powder                          1 Tsp

    Black Pepper                                   Sprinkle

    Serve with yogurt it becomes 10x more delicious trust me !

    If you want to change it up a bit more you can also add Nigella Seeds ( Kalonji ) which doesn’t just give it a different taste but has so many health benefits as well.

    Instructions

    Heat Oil. Add sliced onions , fry on medium heat for 5-10 minutes.

    Add Tomatoes , fry until tomatoes turn into paste.

    Add all the spices. Mix well.

    Add Okra , Mix well with spices and fry for 5 minutes on high heat.

    Cover and leave on low heat for 10-15 min.

    Once ready sprinkle with black pepper.

    Enjoy !

    Watch The Video