Hello Everyone. I hope you are all doing well and are ready to try yet another simple and quick recipe. Today I shared an absolutely yummy recipe for bhindi (okra) also known as lady finger in some countries. Okra has great benefits and add a touch of spices such as turmeric and its benefits increases 10x.
Okra provides potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content.Recent researches have shown that it helps manage blood sugar of type 1, type 2, and gestational diabetes.
I hope you try this recipe at home and love it.
You Will Need…
Sunflower Oil 5 Tbsp
Large Onion 1
Organic Roma Tomatoes 2
Okra ( Bhindi ) 1/2 Lbs
Turmeric 1/2 Tsp
Red Pepper 1 Tsp ( or as desired )
Himalayan Salt 1 Tsp ( or as desired )
Cumin Powder 1 Tsp
Coriander Powder 1 Tsp
Black Pepper Sprinkle
Serve with yogurt it becomes 10x more delicious trust me !
If you want to change it up a bit more you can also add Nigella Seeds ( Kalonji ) which doesn’t just give it a different taste but has so many health benefits as well.
Instructions
Heat Oil. Add sliced onions , fry on medium heat for 5-10 minutes.
Add Tomatoes , fry until tomatoes turn into paste.
Add all the spices. Mix well.
Add Okra , Mix well with spices and fry for 5 minutes on high heat.
Cover and leave on low heat for 10-15 min.
Once ready sprinkle with black pepper.
Enjoy !
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Parasailing
