Naila Kanwal

Tag: turmeric

  • Anti-Inflammatory Ginger & Turmeric Tea | Natural Remedy To Fight Cold & Flu

    Anti-Inflammatory Ginger & Turmeric Tea | Natural Remedy To Fight Cold & Flu

    What you ‘ll need

    • 1.5 inch         Ginger
    • 1 inch            Fresh Turmeric
    • 2 Cups          Water
    • As needed    Organic Honey or Raw Honey

    Instructions

    1. Clean and cut ginger and turmeric in half
    2. Bring water to boil
    3. Add ginger and turmeric
    4. Once water starts boiling , boil it for 10 minutes.
    5. Pour it into a cup and add honey as much as you desire.
    6. Drink it while its warm.

    Benefits

    The spectacular turmeric ginger tea has a very lengthy list of benefits which includes helping you eliminate inflammation and strengthening your immune system. Help your body become naturally strong enough to fight off flu and cold related problems this season.  Collaboration of these powerful ingredients helps speed up relief for cough, colds, congestion and eradicates the masked infections. Turmeric is also a great known agent to clean acne, acne scars and improve skin quality overall.  Make it a part of your daily routine once a day is or once every two days is good enough to stay safe this flu season.

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  • Organic Chicken Broth Recipe | Desi Murgh Yakhni | Great For Patients , New Mothers & Winter Days!

    Organic Chicken Broth Recipe | Desi Murgh Yakhni | Great For Patients , New Mothers & Winter Days!

    You will need…

    • Whole Chicken –   1 Kg   (Preferably organic & pasture raised )
    • Water                  –  20 Cups
    • Onion                  –   1 Medium size ( Cut it up into large pieces )
    • Ginger                 –  1-2 cm thick
    • Garlic                  – 2 whole heads ( peeled or not doesn’t matter you’ll be draining it later. Cut it in half  if you don’t want to peel it )

    Spices

    • Turmeric                            1 TBSP
    • Black Pepper                     1 – 1/2 TBSP
    • Himalayan Salt                  According to your taste
    • Cumin Seeds                      2 TBSP
    • Dried Coriander Seeds     2 TBSP
    • ( Optional:  Cloves  1 TSP  )

    (more…)

  • Delicious & Simple Recipe For Bhindi (Okra)

    Delicious & Simple Recipe For Bhindi (Okra)

    Hello Everyone. I hope you are all doing well and are ready to try yet another simple and quick recipe. Today I shared an absolutely yummy recipe for bhindi (okra) also known as lady finger in some countries. Okra has great benefits and add a touch of spices such as turmeric and its benefits increases 10x.

    Okra provides potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content.Recent researches have shown that it helps manage blood sugar of type 1, type 2, and gestational diabetes.

    I hope you try this recipe at home and love it.

    You Will Need…

    Sunflower Oil                                 5 Tbsp

    Large Onion                                    1

    Organic Roma Tomatoes              2

    Okra ( Bhindi )                               1/2 Lbs

    Turmeric                                          1/2 Tsp

    Red Pepper                                      1 Tsp ( or as desired )

    Himalayan Salt                               1 Tsp ( or as desired )

    Cumin Powder                                1 Tsp

    Coriander Powder                          1 Tsp

    Black Pepper                                   Sprinkle

    Serve with yogurt it becomes 10x more delicious trust me !

    If you want to change it up a bit more you can also add Nigella Seeds ( Kalonji ) which doesn’t just give it a different taste but has so many health benefits as well.

    Instructions

    Heat Oil. Add sliced onions , fry on medium heat for 5-10 minutes.

    Add Tomatoes , fry until tomatoes turn into paste.

    Add all the spices. Mix well.

    Add Okra , Mix well with spices and fry for 5 minutes on high heat.

    Cover and leave on low heat for 10-15 min.

    Once ready sprinkle with black pepper.

    Enjoy !

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