Naila Kanwal

Tag: written

  • Easy Daal Gosht دال گوشت | Mutton With Gram Lentil

    Easy Daal Gosht دال گوشت | Mutton With Gram Lentil

     

    Hello Everyone , Its time to try a new recipe and today I am sharing my recipe of Daal Gosht aka Mutton With Gram Lentil. This is a great recipe for meat lovers and people who love healthy food because gram lentil ( also known as chana daal / split chickpeas ) has tremendous benefits. Majority of lentils are high in protein and also a great source for vitamins and minerals. The sum of protein that exists in lentils is up to 35%, which is equivalent to red meat, fish, poultry as well as dairy products. I hope you try and enjoy this recipe. Don’t forget to watch the video below.

     

    WHAT YOU NEED ( Serves 4-5 people )

    • Mutton                              1 lbs ( estimate ) (pre-boiled)
    • Onion                                1 Medium (chopped)
    • Gram Lentil                      1 cup (pre-boiled)
    • Tomatoes                          2 (Organic) (chopped)
    • Ginger/Garlic Paste        2 TBSP
    • Sunflower Oil                    1 Cup
    • Green Chillies                   5-6
    • Cilantro                              For Garnish
    • Spices
      • Red Pepper                         per taste or 1 Tbsp
      • Himalayan Salt                  per taste
      • Cumin Powder                   1 Tbsp
      • Coriander Powder             1 Tbsp
      • Turmeric                             1/2 TSP
      • Cumin Seeds                       1/2 TSP
      • Black Pepper                      Sprinkle for Garnish

    Instructions

    1. Heat oil in pan
    2. Add onions fry until golden brown
    3. Add green chillies
    4. Add ginger/garlic paste
    5. ( sprinkle water whenever needed )
    6. Add meat
    7. Fry meat for 5-10 min
    8. Add tomatoes
    9. Add spices
    10. Fry on medium heat until tomatoes dissolve
    11. Add gram lentil
    12. Add desired water for gravy
    13.  Cover pot and leave on low heat for 10-15 min.
    14. Garnish with Cilantro and Black Pepper
    15. Enjoy with fresh roti or rice.

     

     

    Thanks for reading you guys !

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  • Cooking : Chanay Ka Salan With Rice | Chickpea Gravy | Garbanzo Beans | Pakistani/Indian Recipe

    Cooking : Chanay Ka Salan With Rice | Chickpea Gravy | Garbanzo Beans | Pakistani/Indian Recipe

    Hello Everyone , Below you ‘ll find the written and the videos for the following recipe.

    Chanay Ka Salan With Rice | Chickpea Gravy | Garbanzo Beans

    You Will Need..

    1 Medium Organic Onion Chopped

    2 Organic Tomatoes

    2 Tbsp Ginger/Garlic Paste

    2.5 Cup Boiled Chickpeas ( Garbanzo Beans ) With Leftover Water (If possible ) otherwise regular water is fine.

    1 Cup Water ( add more to create your desired gravy look )

    1/2 Cup Sunflower Oil

    1-2 Sliced Green Chillies

    Organic Cilantro ( For Garnish )

    Spices 

    Himalayan Salt ( per taste)

    Red pepper ( Per Taste , I used around 1- 1/2 tbsp)

    Turmeric 1/2 Tsp

    Cumin Powder 1/2 TBSP

    Coriander Powder 1/2 TBSP

    Murgh Cholay Masala ( Optional for extra flavor ) – 1/2 tsp

    Instructions.

    1. Heat Oil
    2. Add Onions
    3. Light Brown Onions
    4. Add Ginger Garlic Paste
    5. Add tomatoes
    6. Fry For 5-10 min
    7. Add All Spices
    8. Add Shan Murgh Cholay Masala
    9. Add Green Chillies
    10. Stir
    11. Add Chickpea with water
    12. Bring water to boil.
    13. Cover Pot
    14. Let it simmer on low heat for 10 min.
    15. Add Cilantro

    For The Rice

    You Will Need..

    1. Small portion of Onion Sliced ( as shown in video )
    2. Pre-soaked rice 1 Cup
    3. Boiled Chickpea 1/2 Cup
    4.  Water 2 Cups
    5. Cumin Seeds 1 tsp
    6. Salt (per taste)

    Method

    1. Fry Onions till light brown
    2. Sprinkle water
    3. Add cumin seeds
    4. Add salt
    5. Stir
    6. Add water
    7. Add Chickpea ( Garbanzo Beans )
    8. Add Rice
    9. Give it final stir & check salt is according to taste,
    10. Cover the pot
    11. Let it simmer for 15 min
    12. Enjoy!

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