Hey everyone! Today I bring you a very delicious recipe of canned tuna. This is a great way to add fish to your diet while also enjoying a great taste. Fish is important since its high in protein and provides essential nutrients such as omega-3 fatty acids and vitamin D , which your body definitely needs to function properly. All food available at the grocery store is not healthy , you have to make sure what you are buying is healthy. Depending on where the fish is coming from farm/ocean it can definitely make an impact on your health so its important to choose wisely. We have to make sure no GMO’s are involved and fish is low in mercury and coming from ocean instead of farms , therefore I recommend and used Wild Planet Skipjack Wild Tuna (Light Tuna).
Wild Planet Skipjack Wild Tuna is pole and line caught which means its highly selective and other marine animals stay unharmed while each fish is caught individually by fishermen. You may click on the link if you wish to know more or would like to purchase. I hope you enjoy the recipe below and don’t forget to watch the video below.
WHAT YOU NEED
Onion 1 small (chopped or grind)
Tuna 1 can
Ginger/Garlic Paste 1 TBSP
Sunflower Oil 4 TBSP
Cilantro For Garnish
Spices
Red Pepper 1/2 TBSP or per taste or
Himalayan Salt per taste
Cumin Powder 1/2 TSP
Coriander Powder 1/2 TSP
Turmeric 1/2 TSP
Cumin Seeds 1/2 TSP
Ajwain ( Carom Seeds) 1/2 TSP
Black Pepper Sprinkle for Garnish
Instructions
Heat oil in pan
Add onions fry for 5-10 min lightly brown
Add ginger/garlic paste (Mix well )
( sprinkle water anytime if needed )
Add all the spices except black pepper and mix well
Drain water from tuna Can
Add tuna
Slowly separate the pieces of tuna careful not to mash them too much.
Cook for 5-10 min
Sprinkle black pepper over the fish
Garnish with Cilantro
Enjoy with fresh roti flat bread or use inside a Bolillo/french bread.
Hello loves, For this recipe i am using the same chicken that was left over from the organic broth recipe that I posted earlier. We bought the chicken at a local organic farm , we slaughtered it ourselves. There is a tremendous difference in the chicken you buy at a local market compared to the one from the farm. The diet , health and the condition the chicken lived in is very important factor to consider. Animal welfare is very important because whatever condition that animal lived in will affect you too when you eat it. If you are eating the chicken that comes from factories where they lived a stressful life , never saw a day in the sun , was fed GMO food and grew up with growth hormones etc. Don’t you just wonder what horrible effects it will have on your body and not just that by eating and buying that chicken you are supporting cruelty on animals and the companies that run it.
Yes eating healthy can be a bit expensive for some people but isn’t it better to eat less but healthy rather then to eat a lot but total crap that will bring no good to you or your body. Its a matter of choice and what your prioritize. Buy local and support small organic farms. The Farm/Home raised chicken takes longer to get tender compared to the one you buy at the grocery store which is why its better if you boil it before starting this recipe or you may also use a pressure cooker. If you are just simply boiling the chicken before you can also add its broth to the Karahi , it will make a tremendous difference in taste. I didn’t have any clear broth to use because I made the drink out of it. You can read my organic broth drink recipe here.
Let’s get started
What you need
Organic Tomato 3 Organic Tomatoes
Green Chillies (Serrano) 3-4
Dried Fenugreek 1 TSP ( squish with fingers to turn it into really small pieces)
Onion Half medium sized
Ginger/Garlic Paste 1 TBSP
Sunflower Oil 1/2 Cup
Chicken 1/2 Kg ( 1 LBS ) ( pre boiled )
Yogurt 2 TBSP
Cilantro For Garnish
Spices
Red Pepper per taste or 1/2 Tbsp
Himalayan Salt per taste
Cumin Powder 1/2 Tbsp
Coriander Powder 1/2 Tbsp
Turmeric 1/2 TSP
Instructions
Chop Onion
Add Onions to the pot with 1/2 Cup Oil
Fry for 4-5 minutes
Add Ginger/Garlic Paste
Add Chicken and Fry for 5-10 min
Stir , sprinkle some water if the chicken start to stick to the pot.
Add all the spices
Stir and mix well
Add Yogurt and stir.
Add tomatoes
Cover the pot and cook on low – medium heat until tomatoes dissolve about 20-30 min
Add green chillies
Add fenugreek
Add Cilantro
Serve hot with flat bread ( Roti ) and Enjoy!
Watch The Video
Subscribe to my following accounts to stay updated.
Kidney beans carry a great source of manganese that acts as an antioxidant defense for your body as well as plenty of protein which makes them the best substitutes for meat & dairy products.
According to WHFoods Cooked Red Kidney Beans have:
molybdenum 295%
folate 58%
fiber 45%
copper 42%
manganese 38%
phosphorus 35%
protein 31%
vitamin B 123%
iron 22%
potassium 20%
magnesium 19%
Kidney beans are known to be a great defense against some cancers , combine that with the awesome powers (including cancer reducing ) of turmeric, mixed with the anti-inflammatory powers of ginger and garlic, Voila ! What a great way to keep your body healthy. So don’t forget to try this recipe !
What you need
Red Kidney Beans 1 Cup
Water 5 Cup
Organic Tomato 1 medium sized
Green Chillies (Serrano) 1
Onion 1 medium sized
Ginger/Garlic Paste 1 TBSP
Sunflower Oil 1/2 Cup
Cilantro For Garnish
Spices
Red Pepper per taste or 1/2 Tbsp
Himalayan Salt per taste
Cumin Powder 1/2 Tbsp
Coriander Powder 1/2 Tbsp
Turmeric 1/2 TSP
Instructions
There are two sizes available for red kidney beans we are using the small size bought at the local south asian grocery store ( it is said that the small size tastes better )
You can soak it overnight if you like you don’t have to but it ll make things easier.You can boil the beans before starting the recipe so its easier to cook OR you can use a pressure cooker.
Chop Onion
Add Onions to the pot with 1/2 Cup Oil
Fry for 4-5 minutes
Add Ginger/Garlic Paste
Add tomatoes and green chillies
Stir , sprinkle some water if the onions start to stick to the pot.
Add all the spices
Stir and mix well
Add beans and mix
Add water
Securely close your pressure cooker for and leave it for about 25-30 min
If you choose not to use a pressure cooker at this point you can add another cup of water and leave it on stove for 40-50 min.
Add Cilantro
Serve hot with flat bread ( Roti ) and Enjoy!
Watch The Video
Subscribe to my following accounts to stay updated.
