Delicious Karelay Gosht | کریلےگوشت | Bitter Gourd With Meat | Recipe & Benefits

 Benefits of Bitter Gourd

• A great liver tonic
• Helps to get rid of acne and blemishes.
• Helps fight against infections
• Helps fight against cancer
• Helps reduce blood sugar levels

For the recipe you will need..

Please note that this is the amount I use for my recipe , you are always welcome to change it to your preference.

1. Meat ( Lamb/Goat)                     – 1 Kg
2. Bitter Gourd (Karela)                  – 1 Kg    ( use the same amount for both the meat and bitter gourd)
3. Medium Organic Onions            –   2
4. Organic Tomatoes                        –  3-4
5. Ginger/Garlic Paste                     –  1 TBSP
6. Turmeric (Haldi)                         – 1/2 TSP
7. Red Pepper                                    – 1 1/2 TBSP or as you prefer.
8. Himalayan Salt                             – 1 TBSP or as you prefer.
9. Coriander Powder                        – 1 1/2 TSP
10. Cumin Powder                              – 1 1/2 TSP
11. Cumin Who                                 – 1/2 TSP
12. Crushed Red Pepper ( Optional)
13. Whole Spices ( Garam Masala)   1/4 tsp
14. Oil ( I prefer sunflower oil )       – 1/2 half cup

Method

Note: I used already boiled meat for convenience.

Prepare your Bitter Gourd before cooking : Cut your bitter gourd (karela) into slices rub it with salt. Leave it for 1 hour. Wash , squeeze and dry.

1. Take one of your sliced onion , fry in 3-4 TBSP of oil till light brown and then place them separately.
2. In the same pan , add 3-4 TBSP of oil again and add your sliced bitter gourd, fry for few min till lightly brown.
3. Take your other sliced onion and fry till light brown then add ginger garlic paste then add meat and fry for few minutes approx. 5-10 min.
4. You may sprinkle the pan with water if needed.
5. Add all the spices .
6. Add sliced tomatoes.
7. Fry for few minutes
8. Cover and let it sit on low heat for 5-10 min or until tomatoes turn into puree.
9. Add green chillies give it a sprinkle of water if needed.
10. Cover and cook on low flame for 10-15 min.
11. Serve with roti.

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