Naila Kanwal

Delicious Shalgam Gosht | Turnips with Meat Curry | Easy Recipe شلجم گوشت

Written by

naila

in

,

Hello Everyone , Its time to try a new recipe and today I am sharing my recipe of Shalgam Gosht – Mutton Turnip Curry. You don’t have to use meat, you can also use chicken instead or no meat at all.Turnips are rich in fiber and also a great source of omega-3 fatty acids, phosphorus, protein and a long list of vitamins.

 

WHAT YOU NEED

  • Mutton                              1 lbs (1/2 KG)  (pre-boiled)
  • Onion                                1 Medium (chopped)
  • Turnips                             5-6 Mashed & Boiled
  • Tomatoes                          2 (Organic)
  • Ginger/Garlic Paste        1 TBSP
  • Sunflower Oil                    1 Cup
  • Green Chillies                   2-3
  • Cilantro                              For Garnish
  • Spices
    • Red Pepper                         per taste or 1 Tbsp
    • Himalayan Salt                  per taste or 1 Tbsp
    • Cumin Powder                   1 Tbsp
    • Coriander Powder             1 Tbsp
    • Turmeric                             1 TSP
    • Black Pepper                      Sprinkle for Garnish

Instructions

  1. Heat oil in pan
  2. Add onions fry for 5-10 min light brown
  3. Add ginger/garlic paste
  4. ( sprinkle water whenever needed )
  5. Add meat
  6. Fry meat for 5-10 min
  7. Add tomatoes
  8. Add spices
  9. Fry on medium heat until tomatoes dissolve
  10. Add Boiled & Mashed Turnips
  11.  Cover pot and leave on low heat for 10-15 min or until water dries out.
  12. Garnish with Cilantro and Black Pepper
  13. Enjoy with fresh roti or rice.

Watch The Video Below

 

 

Thanks for reading you guys !

All images © 2014-2019 Naila K

Instagram @naila.us

Twitter @itsnailakanwal

Facebook @https://www.facebook.com/NailaKPhotography

More posts