Easy Kaddu/Lauki Gosht | Bottle Gourd/Squash with Meat | لوکی گوشت | HD Pakistani Recipe

Hello Everyone , Its time to try a new recipe and today I am sharing my recipe of Kaddu Gosht – Mutton with Bottle Gourd/Squash/Loki Curry. You don’t have to use meat, you can also use chicken instead or no meat at all. Bottle Gourd is low in saturated fat and cholestrol rich in dietary fiber, Vitamin C, iron, magnesium etc. It is also known to promote weight loss.

WHAT YOU NEED

• Mutton                              2.2 lbs (1 KG)  (pre-boiled)
• Onion                                1 Medium (chopped)
• Bottle Gourd                     5-6 Mashed & Boiled
• Tomatoes                          2 (Organic)
• Ginger/Garlic Paste        1.5 TBSP
• Sunflower Oil                    1 Cup
• Green Chillies                   1-2
• Cilantro                              For Garnish
• Spices
  • Red Pepper                         per taste or 1 Tbsp
  • Himalayan Salt                  per taste or 1 Tbsp
  • Cumin Powder                   1 Tbsp
  • Coriander Powder             1 Tbsp
  • Turmeric                             1 TSP
  • Black Pepper                      Sprinkle for Garnish

Pre Boil Kaddu/Bottle Gourd in 1 cup water for 15-20 minutes ( Clean, Wash and Slice )

Pre Boil Meat ( 1 Kg)

Instructions

1. Heat oil in pan
2. Add onions fry for 5-10 min light brown
3. Add ginger/garlic paste
4. ( sprinkle water whenever needed )
5. Add pre boiled meat
6. Fry meat for 5-10 min
7. Add tomatoes
8. Add spices
9. Cover on low heat until tomatoes dissolve
10. Add pre-boiled Bottle Gourd
11.  Cover pot and leave on low heat for 10-15 min or until water dries out.
12. Garnish with Cilantro and Black Pepper
13. Enjoy with fresh roti or rice.

Watch The Video Below

Thanks for reading you guys !

All images © 2014-2019 Naila K

Instagram @naila.us

Facebook @https://www.facebook.com/NailaKPhotography